|
TAMPARAN KERAS. BB TERBERAT 🥺
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 45.75g | Prot: 156.94g | Carbs: 95.46g.
Breakfast: Ikan Panggang, Telur Dadar, Nasi Putih. Lunch: Ikan Panggang, Nasi Putih. Dinner: Greenfields Susu Skim, Telur Dadar. Snacks/Other: You C1000 Vitamin Orange. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|