Weigh In record (no journal entry) for 19 April 2023
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.02g | Prot: 43.70g | Carbs: 135.88g.
Breakfast: Tesco Skimmed Milk, Mornflake Scottish Jumbo Oats, Silver Spoon Caster Sugar, Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tesco Pineapple. Dinner: Jacob's High Fibre Cream Crackers, Nestle Optifibre, Tea with Skimmed Milk, Tesco Avocado, Cherry Tomatoes, Garlic. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Nestle Optifibre, Tea with Skimmed Milk, Fibre One Protein Caramel Bar. more...
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Gaining 1.0 kg a Week
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CamoElephant's Weight History
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