Weigh In record (no journal entry) for 19 April 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 41.49g | Prot: 37.36g | Carbs: 75.58g.
Breakfast: Philadelphia Queso Crema Original, Pan de Pueblo, Leche Entera, Café. Lunch: Acelga Cocida, Calabaza, Huevo. Dinner: Tepache, Taco al Pastor, Papaya. more...
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Losing 3.5 kg a Week
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