Weigh In record (no journal entry) for 19 April 2023
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83.7 kg
Lost so far: 23.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 104.76g | Prot: 100.41g | Carbs: 197.45g.
Lunch: Medjool Datteln. Dinner: Lachsfilet, Bratkartoffeln, Gemischter Salat mit Dressing, Reis Pilaw, Thermomix Linsensuppe. Snacks/Other: Käsekuchen. more...
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Losing 0.4 kg a Week
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Starkartal's Weight History
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