Weigh In record (no journal entry) for 19 April 2023
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.83g | Prot: 72.28g | Carbs: 132.68g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 2% Reduced Fat Milk, Market Pantry 100% Liquid Egg Whites. Lunch: Potato Salad with Egg, Ghirardelli Triple Chocolate Brownies, Fiber One 70 Calories Brownie, Good and Gather Honey Chipotle Dressing, Tyson Foods Blackened Chicken Breast Strips , Green Giant Baby Cut Carrots, Market Pantry Tortilla Chips. Dinner: Bakers Square French Silk Pie, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Greek Nonfat Yogurt - Plain, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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