Weigh In record (no journal entry) for 19 April 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 52.86g | Prot: 112.35g | Carbs: 179.17g.
Breakfast: Jitomate, Atún en Agua (Enlatado), Wonder Pan Integral 100%. Lunch: Col, Zanahoria, Lechuga, Aderezo de Ensalada Mil Islas, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: PAM Pam, Huevo, Los Volcanes Queso Panela, Aguacate, Bimbo Pan Tostado Clásico . Snacks/Other: Sunbites Platanitos Dulces, Manzana, Lala Yogurt Bebible con Durazno. more...
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Gaining 0.2 kg a Week
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