Weigh In record (no journal entry) for 26 January 2015
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53 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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688 kcal
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Fat: 32.15g | Prot: 48.14g | Carbs: 53.57g.
Breakfast: Brotland Eiweißbrot (42g), Вареное Яйцо, Семга Слабосоленая, Авокадо. Lunch: Щи с Мясом. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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