Weigh In record (no journal entry) for 17 April 2023
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 77.54g | Prot: 82.07g | Carbs: 82.72g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Manteiga, Pregado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Continente Tagliatelle à Carbonara. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Estrelado, Azeite. more...
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Gaining 0.9 kg a Week
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