Weigh In record (no journal entry) for 19 April 2023
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113.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 97.33g | Prot: 145.78g | Carbs: 276.60g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Sunwarrior PROTEIN CLASSIC. more...
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2939 kcal
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Exercise:
Roddmaskin - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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KURIPEdotCOM's Weight History
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