Weigh In record (no journal entry) for 19 April 2023
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 76.88g | Prot: 199.71g | Carbs: 359.85g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Chobani Zero Sugar Vanilla Yogurt, Pillsbury Sugar Free Chocolate Fudge Brownies, Almonds . Dinner: Anchovy (Cooked), Skinless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Clif Bar Mini - Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Strawberries . Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 7.0 kg a Week
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