Weigh In record (no journal entry) for 19 April 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 44.08g | Prot: 321.37g | Carbs: 134.66g.
Breakfast: Gyllenhammars Havregryn, 100% Whey Isolate (Scitec Nutrition), Garant Valnötter, ICA Basic Frysta Hallon, Barebells Protein Bar Salty Peanut. Lunch: Bulgur (Cooked) , ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Olive Oil, ICA Fast Potatis, Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Basic Ananas Fryst, ICA Frysta Blåbär, ICA Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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