Weigh In record (no journal entry) for 19 April 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.80g | Prot: 80.56g | Carbs: 183.87g.
Breakfast: Mellanmjölk 1,5%, AXA Havregryn, Äpple, Kokosflingor, Blåbär, Bröd av Blandsäd, Lätta Lättmargarin, Lingon, Mellanmjölk 1,5%, Greek Style Yogurt 2%, Casein-80 Creamy Vanilla, Gouda eller Edamer Ost. Lunch: Lidl Valnötsfralla, Kokosflingor, Frebaco Havre Gryn, Kakaopulver (Osötat), Dadlar, Jordnötssmör, ICA Cream Cheese Naturell 23%, Gouda eller Edamer Ost, ICA Sirapslimpa. Dinner: Soltorkade Tomater, Arla köket Lätt Crème Fraiche Tomat & Basilika, Freshona Sweetcorn, Gullök, Garant Bladspenat, Quorn Bitar, Gröna Ärter (Frysta), Gouda Ost, Svarta Oliver, Tortilla, Risenta Skalade Sesamfrön , Rödlök, Zucchini, Morötter, Svarta Oliver. Snacks/Other: Cognac, AXA Havregryn, Kaka, Star Nutrition Casein-80 Creamy Vanilla, Milbona Greek Style Yogurt 2%. more...
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steady weight
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