Weigh In record (no journal entry) for 19 April 2023
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111.9 kg
Lost so far: 21 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.89g | Prot: 141.89g | Carbs: 92.05g.
Breakfast: Hartgekochtes Ei, Milfina Streichfein Ungesalzen, Ja! Butterkäse, REWE Vollkornbrot Geschnitten . Lunch: ESN Designer Whey Protein - Double Chocolate. Dinner: Gemüsebrühe, Maggi Fette Brühe, Schlagsahne, Meine Metzgerei Frisches Suppenfleisch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Zimt, Eiklar, Milbona Quark Magerstufe, REWE Kulturheidelbeeren. more...
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Losing 19.6 kg a Week
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teddyandrea's Weight History
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