Weigh In record (no journal entry) for 26 January 2015
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
2376 kcal
|
Fat: 73.46g | Prot: 224.64g | Carbs: 208.33g.
Breakfast: Continente Bacon Fatias Finas, Ovo, Lidl Flocos de Aveia, Auchan Bebida de Soja Light. Lunch: Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, É Continente Filetes Peixe Gato, Couve Lombarda, Cenouras Cozidas. Snacks/Other: Vitalis Power Eiweib Riegel Morango, Milsa Requeijao, Milsa Speisequark, Abacaxi, Prozis 100% Whey Prime, Macadâmia, Nozes de Nogueira, Vitalis Power Eiweib Riegel Morango, Milsa Speisequark, Milsa Requeijao, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|