Weigh In record (no journal entry) for 26 January 2015
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87.4 kg
Lost so far: 25.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2292 kcal
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Fat: 67.92g | Prot: 169.25g | Carbs: 286.25g.
Breakfast: Mott's Original 100% Apple Juice, Kellogg's All-Bran Original, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. Dinner: Subway Jalapeno Peppers, Subway 6" Wheat Bread, Subway 6" Steak & Bacon Melt, Subway Yellow Mustard. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk, Kellogg's All-Bran Original. more...
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2669 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sitting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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