Weigh In record (no journal entry) for 20 April 2023
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 104.85g | Prot: 245.26g | Carbs: 129.29g.
Breakfast: Torku Limonata, Ramazan Pidesi, Tavuk Şnitzel, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Tahsildaroğlu Çeçil Peyniri, Tam Yağlı Sade Yoğurt, Ramazan Pidesi, Tuborg Special, Haşlanmış Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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huseyin hilmi's Weight History
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