Weigh In record (no journal entry) for 20 April 2023
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 41.90g | Prot: 36.10g | Carbs: 32.23g.
Breakfast: 酮話 椰子細粉, 宅時光 MCT油, 煎雞蛋, 黑咖啡. Lunch: 栗子南瓜, 酮話 椰子細粉, 黑咖啡, 水煮蛋. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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