Weigh In record (no journal entry) for 20 April 2023
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.55g | Prot: 95.04g | Carbs: 81.47g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 豆干, 滷蛋, 水煮蛋, 蘿蔔糕, 家樂福 冷凍鯛魚片, 全聯 蒟蒻卷, 中華 超嫩豆腐, 雞胸肉, 雪白菇, 好菇道 鴻喜菇, 全家 黑纖米飯. Dinner: 康福先生 香檸百草椒鹽. Snacks/Other: 香蕉, 健司 抹茶沖泡飲, 無糖豆漿. more...
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969 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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