Weigh In record (no journal entry) for 20 April 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 34.29g | Prot: 29.88g | Carbs: 24.71g.
Breakfast: Слобода Масло Подсолнечное, Вемол Молоко 2,5%, Экомилк Сыр Творожный, Покровский Хлеб 8 Злаков, Яйцо Куриное. Snacks/Other: KDV Say No Sugar Cookies , Сыр Маасдам. more...
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Gaining 2.8 kg a Week
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Bubu_stroinoi's Weight History
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