Weigh In record (no journal entry) for 20 April 2023
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.92g | Prot: 74.94g | Carbs: 174.88g.
Breakfast: 煎雞蛋, 冷萃黑咖啡 即溶咖啡, 毎日鮮語 鮮牛奶. Lunch: KAKAO FRIENDS 海苔酥, 白飯, 煮熟的蘑菇（烹飪中加油）, 意大利麵醬, Costco 冷凍綜合海鮮, 芝仕坊 馬蘇里拉芝士碎, 新東陽 海苔芝麻豬肉酥. Dinner: 水果沙冰（新鮮水果或果汁）, 全聯 涼拌菜, 7-11 韓式炸雞. Snacks/Other: 曲奇4重奏 蝴蝶酥, 明治 (Meiji) 藍莓酸奶味雪糕. more...
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1561 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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iamminime's Weight History
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