Weigh In record (no journal entry) for 20 April 2023
|
61.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 92.63g | Prot: 87.30g | Carbs: 222.53g.
Lunch: 紅燒豆腐, 蓮發 美濃板條, 永心鳳茶 排骨酥湯, 7-11 爆炒滷雞胗. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), Prego 起司白醬, 生菜, 麥當勞 (McDonald's) 微笑麵包(漢堡麵包), 麥當勞 (McDonald's) 麥香雞排. Snacks/Other: 生活良好 日式鮮蝦仙貝, 酷覓星 黑巧穀脆棒, 赫蒂 85%黑巧克力, 光薰 五香核桃, 義美 無糖豆奶, 全家 柚子金萱茶酷繽沙. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hyunie85's Weight History
|