Weigh In record (no journal entry) for 14 July 2011
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93.1 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 52.10g | Prot: 181.31g | Carbs: 176.46g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) . Lunch: Pork Loin (Tenderloin) , Sweet Potato , Asparagus , Asparagus , Canned Tuna, Strawberries . Dinner: 93% Lean Ground Beef, Egg White, Deli Select Honey Ham Water Added, Tomato Basil Gourmet Wraps. Snacks/Other: Soda, Vodka, Whiskey, Budweiser Light Beer, G2 Glacier Freeze. more...
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3852 kcal
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Exercise:
Standing - 2 hours, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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