Weigh In record (no journal entry) for 20 April 2023
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81.8 kg
Lost so far: 49.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.84g | Prot: 93.60g | Carbs: 182.55g.
Breakfast: Peynirli Börek. Lunch: Pide Ekmeği, Hamsi Buğulama, Balık, Ayva Reçeli, Tereyağı, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Haşlanmış Yumurta. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Kremalı Mantarlı Makarna, Ülker Bonbon. more...
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Losing 4.9 kg a Week
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bülentovacik68's Weight History
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