Weigh In record (no journal entry) for 24 March 2023
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 33.48g | Prot: 178.02g | Carbs: 115.36g.
Breakfast: Whey Protein, Alpura Leche Light. Lunch: Papa Cocida, La Moderna Sopa de Fideo , Bistec de Res. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Isadora Frijoles Enteros Negros, Tía Rosa Tortillinas Burritos. Snacks/Other: Tutsi Pop Tutsi Pop. more...
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Losing 0.3 kg a Week
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Rafa zamarripa's Weight History
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