Weigh In record (no journal entry) for 20 April 2023
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93 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.10g | Prot: 90.68g | Carbs: 107.71g.
Breakfast: Banan, Kaffe. Lunch: Keso, Findus Stuvad Spenat. Dinner: Sevan Vita Bönor i Tomatsås. Snacks/Other: Keso, Fam Jacobsens Basturökt Kyckling , Pizza med Ost. more...
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Losing 0.8 kg a Week
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Heltokej's Weight History
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