Weigh In record (no journal entry) for 20 April 2023
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110.1 kg
Lost so far: 12.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 72.16g | Prot: 132.37g | Carbs: 121.48g.
Breakfast: Яйцо, Форель Слабосоленая, Альметте Творожный Сыр с Зеленью, Хлебный Дом Хлеб Стройный Рецепт. Lunch: Пискаревский Творог 5%, Банан. Dinner: Пискаревский Молоко 2,5%, Яйцо, Bombbar Whey Protein Creme Brulee. Snacks/Other: Good Food Миндаль Жареный , Bombbar Протеиновый Батончик Coconut Cake. more...
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Losing 0.9 kg a Week
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