Weigh In record (no journal entry) for 20 April 2023
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67.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.73g | Prot: 73.63g | Carbs: 131.83g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 豆芽菜, 青江菜, 洋蔥, 小黃瓜, 番茄, 紅蘿蔔, 蘋果, 青江菜, 高麗菜. Dinner: 無籽葡萄, Costco 鯖魚, 雞胸肉, 龍鬚菜, 豆芽菜, 青江菜. more...
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steady weight
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Anyta tseng's Weight History
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