aimee.ruth's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

68.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1398 kcal

Fat: 52.14g | Prot: 32.91g | Carbs: 198.23g. Breakfast: Tangerine, Crownfield Apple Crispy Slices. Lunch: Rowan Hill Hot Cross Bun, Apples , Lurpak Lightly Salted Spreadable Butter. Dinner: Courgette, Roasted Potato, Aldi Garlic Bread Baguette, Asda Chosen By You Lamb Meatballs, Asda Crunchy And Sweet Carrots . Snacks/Other: Greggs Glazed Ring Doughnuts, Chocolate Chip Biscuits (with Butter) . more...

446 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Gaining 0.4 kg a Week

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aimee.ruth's Journal, 13 Apr 23

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aimee.ruth's Weight History