aimee.ruth's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

68.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1474 kcal

Fat: 74.59g | Prot: 44.32g | Carbs: 155.36g. Breakfast: Nectarines , Crownfield Apple Crispy Slices. Lunch: Heinz Tomato Ketchup, Asda American Mustard, Soft White Roll (Home Recipe or Bakery), Dulano Frankfurters , Lurpak Lightly Salted Spreadable Butter. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...

527 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 22 hours and 27 minutes. more...

steady weight

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aimee.ruth's Journal, 20 Apr 23

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aimee.ruth's Weight History