Weigh In record (no journal entry) for 20 April 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 79.77g | Prot: 116.17g | Carbs: 275.25g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Nestle Lion Wild Crush, Gut & Günstig Haferflocken. Lunch: Lidl Schmand, Dovgan Taschki Mit Schweinefleisch. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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