Weigh In record (no journal entry) for 26 January 2015
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1443 kcal
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Fat: 45.39g | Prot: 177.80g | Carbs: 71.96g.
Breakfast: mission MISSION FLR SOFT TACO (super soft), Oscar Mayer Smoked Uncured Bacon , Naturegg Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. more...
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Losing 1.9 kg a Week
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Cchapman1220's Weight History
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