Weigh In record (no journal entry) for 20 April 2023
|
89.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 86.27g | Prot: 73.43g | Carbs: 236.48g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Carrefour Filete Cerdo Empanado, Vino Tinto de Mesa, Patatas Cocidas, Ligeresa Salsa Miel y Mostaza. Dinner: Chef Select Baguettes Hierbas Aromáticas. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|