arschgesicht0815's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

112.7 kg Lost so far: 30.6 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2023:

1077 kcal

Fat: 21.59g | Prot: 55.99g | Carbs: 158.45g. Breakfast: Primana Bohneneintopf Mexikanisch. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Banane. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Erdbeere, Aldi Kaiserbrötchen, Aldi Kaiserbrötchen. more...

3839 kcal

Exercise: Elliptical - 1 hour and 12 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 12.3 kg a Week

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arschgesicht0815's Journal, 20 Apr 23

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