Weigh In record (no journal entry) for 20 April 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 39.38g | Prot: 131.58g | Carbs: 174.73g.
Breakfast: Suco de Couve com Limão, Ovo Mal Cozido, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó. Lunch: Espaguete, Camil Arroz Branco Cozido, Alcatra Grelhada, Peito de Frango. Dinner: Picanha sem Gordura, Stella Artois Cerveja sem Glúten . Snacks/Other: Tirolez Mussarela Light , Visconti Pão de Forma Integral. more...
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Gaining 1.1 kg a Week
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Velascogeisa's Weight History
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