demba86's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

97.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

1630 kcal

Fat: 49.33g | Prot: 39.28g | Carbs: 179.25g. Breakfast: Минутка Овсяная Каша с Черникой. Lunch: Красное Яблоко, Хлеб, Теремок Гороховый Суп с Копченостями. Dinner: Теремок Гороховый Суп с Копченостями. Snacks/Other: Летний День Молоко 3,2%, Хлеб, Простоквашино Сырок Глазированный. more...

2840 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Desk Work - 7 hours and 43 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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demba86's Journal, 27 Jan 15

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