Weigh In record (no journal entry) for 20 April 2023
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.76g | Prot: 111.25g | Carbs: 170.32g.
Breakfast: Mele Cotte, Caffè Espresso, Alpro Plant Protein 50G, Pancakes Proteici, Consilia Crema Nocciole senza Latte. Lunch: Sugo fatto in Casa di Carne e Verdure, Coop Gnocchi di Patate. Dinner: Fagiolini Bolliti, Coop Luganega di Suino , Inalca Spezzatino di Vitello con Fagioli in Scatola. more...
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Losing 0.0 kg a Week
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