Weigh In record (no journal entry) for 14 September 2009
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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987 kcal
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Fat: 26.01g | Prot: 27.36g | Carbs: 160.95g.
Breakfast: french vanilla coffee, neilson milk, bran corn, neilson milk 1%. Lunch: Cheddar Cheese Breton Minis crackers, vegetable soup. Dinner: beer batter fish , Rosé sauce mix , tortiglioni. Snacks/Other: carrot cake, special k. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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