Weigh In record (no journal entry) for 20 April 2023
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.63g | Prot: 37.58g | Carbs: 269.21g.
Breakfast: Diamond of California Slivered Almonds, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Red Delicious Apples, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Dinner: Wegmans Gluten Free Blueberry Waffles, Jam Preserves, PBfit Peanut Butter Powder . Snacks/Other: Chocolove Raspberries in Dark Chocolate, Skittles Original (Fun Size), Cadbury's Mini Eggs Milk Chocolate, Bananas , Wegmans Wholesum Fruit and Nut Cashew Butter Chocolate Chip. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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