Weigh In record (no journal entry) for 20 April 2023
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.78g | Prot: 88.91g | Carbs: 218.07g.
Breakfast: Bananas , Ka'Chava Vanilla. Elevenses: Dry Roasted Pistachio Nuts (with Salt Added) , Mexsnax Peanuts, Ann's House of Nuts Roasted & Salted Cashews. Lunch: Kodiak Chewy Granola Bar. Dinner: Calavo Avocado, Tostitos Original Restaurant Style Chips, HEB Queso Dip, Pace Picante Mild Salsa, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Bananas , Silk Original Soymilk, Crispy Rice. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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