Weigh In record (no journal entry) for 20 April 2023
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 73.13g | Prot: 80.89g | Carbs: 107.71g.
Breakfast: Colun Quesillo Light, Sanissimo Salmas , Colun Leche Semi Descremada, Copacabana Cafe. Second Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Aceite de Oliva, Pepino (Pelado), Huevo Duro, Tortilla de Espinaca. Afternoon Tea: Cuisine & Co Plátano Frito. Dinner: Mayonesa, Unimarc Media Palta, Tomates, San Jorge Vienesa, Castaño Pan de Completo . Snacks/Other: Almendras. more...
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1939 kcal
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Exercise:
Gym - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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daniela alcalde's Weight History
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