Weigh In record (no journal entry) for 20 April 2023
|
81.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
4121 kcal
|
Fat: 72.29g | Prot: 223.93g | Carbs: 639.60g.
Breakfast: Prodasa Biscoitos Coquinho, Relva Verde Psyllium, Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal, Arroz Branco (Cozido), Peito de Frango, Bisnaguinha El Pani, Nestlé Leite em Pó Ninho, Cacau em Pó, União Açúcar Refinado. Lunch: Arroz Branco (Cozido), Relva Verde Psyllium, Peito de Frango, Bisnaguinha El Pani. Snacks/Other: Sentido Verde Tapioca Goma Hidratada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|