Weigh In record (no journal entry) for 20 April 2023
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80 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 95.00g | Prot: 105.60g | Carbs: 137.70g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 和風醬, Familymart 十品目田園沙拉 (180克), 全家 台畜鹹水雞胸, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Dinner: 麥當勞 (McDonald's) 帕瑪森主廚雞腿堡, 麥當勞 (McDonald's) 四季沙拉(L), 麥當勞 (McDonald's) 凱撒醬, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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