Weigh In record (no journal entry) for 19 April 2023
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80.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 75.15g | Prot: 91.84g | Carbs: 178.93g.
Breakfast: 黑咖啡. Lunch: 7-11 美式咖啡, 7-11 烤豆腐雞胸肉沙拉, 7-11 熱壓吐司花生醬培根炒蛋. Dinner: 生菜, 炸蟹角, Happy Cow 起司, 牛腱, 壽司, 雞翼（烤製或烘焙，吃皮）, 炒韭菜, 炒雞蛋, 義美 鮭魚炒飯, 蛤蜊/蜆, 鹹牛肉, 伏特加酒, 紅餐酒. Snacks/Other: 光泉 黑芝麻牛乳. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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