Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
malumarqu
Journal
20 Apr 23
malumarqu's Journal, 20 Apr 23
malumarqu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2023
62.7 kg
Lost so far:
11.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1043 kcal
Fat: 46.32g | Prot: 33.53g | Carbs: 126.98g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Repolho Refogado, Swift Arroz com Brócolis, Estrogonofe de Frango, Aurora Linguiça Toscana.
Dinner:
Sopa de Mandioquinha.
Snacks/Other:
Integralmedica Creatina, Cacau Show Tablete de Chocolate Amargo 70%.
more...
1988 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
malumarqu's Weight History
View Complete History