Weigh In record (no journal entry) for 20 April 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 60.00g | Prot: 59.85g | Carbs: 179.81g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: El Torito Grilled Chicken Taco Salad. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Light Beer . more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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