mingram's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

110.3 kg Lost so far: 10.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1116 kcal

Fat: 41.86g | Prot: 55.16g | Carbs: 136.68g. Breakfast: Coffee, Peanut Butter, Guaranteed Value Non-Dairy Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Rotini. Dinner: Baby Carrots , Cooked Corn (from Frozen). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

3010 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 2.2 kg a Week

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mingram's Journal, 20 Apr 23

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mingram's Weight History