margodina914's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

115.6 kg Lost so far: 39.9 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1937 kcal

Fat: 103.16g | Prot: 116.14g | Carbs: 118.74g. Breakfast: FitnesShock Батончик Hazelnut Caramel, Пить Кофе Латте на Кокосовом Молоке. Lunch: Ремит Kabanos Chicken, Мерси Конфеты, Ашан Шашлычок Куриный. Dinner: Lay's Чипсы с Крабом, Хлеб с Отрубями, Мясо по-Французски. Snacks/Other: Айс Кро Протеиновое Мороженое Шоколад . more...

364 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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margodina914's Journal, 20 Apr 23

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