Weigh In record (no journal entry) for 17 April 2023
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 57.59g | Prot: 102.70g | Carbs: 234.81g.
Breakfast: Kingsmill 50/50 Bread, Heinz Tomato Ketchup, Costa Coffee Americano, Fried Egg with Fat. Lunch: Asda Oven Chips, Heinz Tomato Ketchup, Tesco 100% Beef Burgers, Heinz Tomato Ketchup, Waitrose Lamb Shish Kebabs. Dinner: Chicken Wing (Skin Eaten), Lentils, White Rice. Snacks/Other: Misfits Banoffee, Apples , Bananas, Costa Coffee Americano, Soy Milk, Rasmalai. more...
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Losing 1.8 kg a Week
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KashThePriest's Weight History
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