Weigh In record (no journal entry) for 16 April 2023
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66.2 kg
Lost so far: 12.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 48.41g | Prot: 123.63g | Carbs: 327.61g.
Breakfast: Bananas, Costa Coffee Americano, Soy Milk, Holland & Barrett Porridge Oats. Lunch: Tesco Chicken Salad Sandwich, Ribena No Added Sugar Blackcurrant Juice, Tesco Egg Protein Pot, Fridge Raiders Southern Style. Dinner: Tesco Lamb Chops, White Rice, Lentils. Snacks/Other: Misfits Banoffee, Rasmalai, Hill Biscuits Fruit Shortcake, Tesco Hot Cross Buns. more...
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Gaining 0.1 kg a Week
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KashThePriest's Weight History
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