Weigh In record (no journal entry) for 20 April 2023
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64.8 kg
Lost so far: 12 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 26.29g | Prot: 46.42g | Carbs: 130.01g.
Breakfast: Alpura Leche Deslactosada, Pechuga de Pollo, Tortillas de Maíz. Lunch: Arroz Blanco, Bimbo Pan Blanco (24g), Muslo de Pollo Asado a la Parrilla o al Horno, Queso Fresco. Dinner: Alpura Leche Deslactosada, Queso Fresco, Alpura Yogurt de Fresa, Azúcar, Gamesa Galletas Emperador Nuez. more...
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Losing 2.8 kg a Week
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laila584's Weight History
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